The Hockey Specific Training Instructions guarantees improvements in 1st stride power, speed, acceleration, core strength, shot velocity, injury prevention, increase anaerobiotic and aerobiotic endurance!

The instructions is accessible for transfer instantly upon payment in PDF format and comes in three versions:

• Ages 8-11 years (49 pages)
• Ages 12-14 years (48 pages)
• Ages 15 and above (45 pages)

What Does Up Hockey Speed and Power? 

• Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently...
• Static Stretching: As mentioned before, static stretching done wrong is damaging to your gains, and it is about always done wrong by folk who don't understand it. You'll discover the way to do them right for hockey specific training...
• In Season Maintenance: This is the section that shows you how to activity all of the exercises and workouts into your in-season schedule. You can't ignore training during the season, but you need to fit it in between your games and practices properly in order to get the better results in your performance...
• Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you'll see are just dead wrong on how to do this. I'll show you how the pros do it...
• Dynamic Warm-Up: Warm-ups and stretching done wrong really hinder your progress! You'll discover exactly how to warm-up to properly prepare your body for the activity to follow...
• Core Training: All the parts of a strength and learning plan are really important but by far the two most important are the CORE training and lower body speed and power...
• Agility and Speed Training: This is an area that is about always done wrong, yet it mightiness be the most important! If you can win a three foot race or turn on a dime, you're going to dominate. Period. These exercise wish show you how...
• Plyometric Training: Plyometrics have only been popular in North America for a few years, but the Europeans have been exploitation them for half a century. You'll improve your shot speed, 1st stride explosiveness, hitting, and more...
• Lower Body Speed and Power: This is wherever you'll improve your 1st stride power, the single most important thing in hockey! A lot of these exercises are special European workouts and they'll have you processing past the competition...
• Four Month Training Calendar: This calendar breaks down every single day of your training program so that you cognize exactly what you need to be doing on which days, in what order, what days to rest, etc...