E-book Category: Body, Manuals, Weight Loss
E-book Title: Workout Without Weight
Book Description: IMPORTANT: If you are going to finally reach your fitness, fat loss and physique building goals... YOU NEED A PLAN! Workout Without Weights
Get Fit, Burn Fat & Build The Athletically Attractive Body You've Always Wanted...
Without Costly Equipment or Expensive Gym Memberships! Follow The Progressive PLAN
ALREADY Producing Amazing Results! If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss... you have everything you need to exceed your expectations!
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!
And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY fitness level!
But now with my exclusive Workout Without Weights: Bodyweight Calisthenics Workout Progression System you can make YOUR bodyweight training more effective than ever before. And that means more fitness and health benefits to live life to the fullest. It means those unwanted pounds of fat will FINALLY disappear. It means you are finally going to start to see REAL, POSITIVE physical changes! The One Question You Need To Answer
To Get The Most Out Of Your
Bodyweight Training... Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be. - It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks!
- It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything!
- It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy!
- It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement!
- It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise!
- It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat!
In reality, there is only one question you need to answer to get the most out of bodyweight calisthenics training... "How do I keep the fitness, physique and fat loss improvements coming when the resistance remains the same (your bodyweight), or reduces because of fat loss?" WORKOUT WITHOUT WEIGHTS
Bodyweight Calisthenics
Workout Progression System! Workout Without Weights uses one of the most effective, versatile and worthwhile training methods available to both the serious athlete and non-professional fitness enthusiast... your own body!
And the Bodyweight Calisthenics Workout Progression System is a comprehensive, progressive plan to keep the improvements coming, SIMULTANEOUSLY IMPROVING STRENGTH AND CONDITIONING WHILE BURNING FAT... even though the resistance remains the same! This exercise manual is not just a bunch of exercises and workouts! It is a step-by step plan allowing you to take your fitness, physique and fat loss to new levels, sistematically... often exceeding your expectations! This is not a generic program that works for a while and then becomes useless... It is a progressive program that changes as your needs and wants change! Through guided practice, you discover what works best for you. Your training time becomes more effective and allows you to reach your strength, conditioning and physique goals in the shortest time possible. And by taking an active role in designing a unique program to meet your goals, needs, abilities and limits... you can stop struggling through workout programs you hate! The Program Leads You By The Hand And Reveals Not Only The Exercises That Produce Spectacular Results... But The Plan To Keep The Improvements Coming!
The Life You Want
In The Body You Deserve...
Using Progressively Challenging
Bodyweight Exercises! Within the pages of WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System you find over 190 detailed exercise descriptions with over 250 classified into Upper Body, Trunk and Lower Body exercises and sub categorized into Basic, Intermediate and Advanced.
Keep the improvements coming by systematically upgrading to more difficult exercises!
With such an extensive list... you will never be left wanting for an effective fitness producing, physique improving and fat burning workout EVER again!
And you don't even need access to expensive equipment or have to drive to the gym!
Here are just a few of the performance and physique improving exercises you'll discover...
Janda Sit-Up: This abdominal exercise from Czechoslovakian Professor, Vladimir Janda, will test your abdominal strength like no other.
Burpees: A full-body strength and conditioning exercise all rolled into one. A favorite with prison inmates.
Divebomber Push-Up: See why the US Navy SEALS have a love-hate relationship with these full body strength builders.
Alternating Jumping Lunge: Explosive leg strength, balance, coordination and endurance in one plyometric exercise.
The detailed descriptions (written in easy to understand terms - without complex terminology) and accompanying photos ensure you perform the exercises correctly the first time. This greatly increases your benefits and keeps you from harm. You don't even need any previous physical training experience!
Having the exercises classified and sub categorized allows you to find the right exercise for your abilities and limits, easily. So you design your "perfect" program created especially for you.
But as you know, WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System is much more than a collection of outstanding exercises. It is a comprehensive, progressive plan! Discover The Plan That Allows You To Do More, Feel Better And Look Your Best... Using Only Your Own Bodyweight As Resistance. Start Right...
And Build The Strong Base Necessary
For Future Progress! In my experience, the wish to improve fitness, health and physique is there. Most people just don't know how to start. And let's face it, no-one should just jump into a physical training program without previous preparation... and bodyweight calisthenics training is no exception.
Therefore, I put together a Preparation Phase Workout inspired by turn of the century strongman Staff-Sergeant Moss's Swedish System, as laid out in his book The Handbook of Free Gymnastics.
This workout serves to prepare you for the more strenuous workouts to come. And as you progress, you can use it on light days to keep the body in shape or as recovery from more difficult workouts. Let's get to the meat of Workout Without Weights... The Preparation Phase Workout Ensures You Get Off To The Right Start...
But That's Just The Beginning! 6 Different Increasingly Challenging
Progression Strategies Keep The Improvements Coming... Using Only Your Bodyweight As Resistance Progression is the key to success! If you are not progressing, your training is only manual labor. So maximize RESULTS with planned progression!
The Progression Phase of the Progression System uses progressively more difficult training protocols to stimulate improvement, without relying solely on the increase of repetitions.
In this way, you progressively increase the stress on the body to promote physical improvements without becoming bored or developing overuse injuries. This gives you the opportunity to take your fitness level to new heights, safely.
Keep the improvements coming with 6 different training protocols... each with their own progression strategy! - The Set Progression Strategy:
By increasing the number of repetitions each set, increasing the number of sets performed and reducing the rest periods between exercises and sets... you can systematically improve total body function! - The Alternating Set Progression Strategy:
By alternating the exercises you do each set, your muscles will get a greater rest... furthering your progression by allowing you to add more exercises to each workout! - The Superset Progression Strategy:
By performing the exercises in supersets, you up the intensity of the workout by placing greater stress on both the muscles and cardiorespiratory system... leading to greater muscular, heart and lung strength AND burning more fat! - The Giant Set Progression Strategy:
By performing multiple exercises without rest in one giant set, you will again turn up the intensity placed on your entire body... blasting you to further body transformation! - The Circuit Progression Strategy:
By performing a succession of different exercises without rest, you intensify and vary the stress placed on the body without increasing workout duration... meaning more progress in the same amount of time! - The Peripheral Heart Action (PHA) Progression Strategy:
By alternating between upper extremity and lower extremity exercises you effectively and intensely train all the muscles in the body, the heart and lungs and burn large quantities of fat... this is the supreme muscle blasting, heart pounding, chest heaving and fat burning workout that will impact your fitness, health and physique the most!
As you go from one strategy to another, your muscles become stronger and harder, your heart and lungs will strengthen so you can do more, longer AND the fat falls away. Following this step-by-step plan develops the strong, lean, athletic body that excels at sport, work and life... by simultaneously improving your musculature and cardiorespiratory system while burning fat.
Simultaneous improvements means more fitness improvements you can USE and more physical improvements you can SEE. In the shortest time possible!
You unveil the strong, confident, lean and fit body you deserve... and your presence is felt every time you walk into a room! Progressively develop a performance body that looks as good as it performs... while enjoying the flexibility of taking an active role in choosing the exercises right for you. As A RESULT Of The Progressive Plan, You Improve And Add New Physical Abilities, Feel Better Than Ever Before And See POSITIVE Physical Changes With Each Step... But Don't Stop There!
Imagine Outperforming Yourself
On Each Consecutive Workout...
For MORE Fitness, Physique
And Fat Loss RESULTS! Once you have progressed using the systematic Progression Phase Workouts, you have a lean, strong, well-conditioned body. Your body is transformed into a machine that performs well, while looking it's best! Now, it's time to keep the improvements coming by using the wonderful body you've created!
Instead of "workouts", the physical training in the OptiFitness Phase appears as physical challenges. For most, this is the most mentally and physically rewarding training.
The OptiFitness Phase Workouts are more competitive... the competition being with yourself and previous performances.
You preserve the body you built during the Progression Phase while further developing the all-purpose body you want... all while developing a competitive edge that takes you far in life!
There are 10 different OptiFitness Phase Challenges to choose from. And since you pick the exercises, you can change the exercises for a never-ending supply of physical challenges to keep the improvements coming.
By continuously improving on past performances, your muscles reach new heights of strength, your cardiorespiratory conditioning goes throught the roof and fat becomes a memory. Your body is left looking as if it is carved in stone!
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